|
體重87.8
體脂29.2
水分50.5
基代1595
內臟脂肪14
肌肉57
骨質3.1
肥了 晚上春酒 中午吃菜😅😅😅
|
187.0 lb
Lost so far: 4.9 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
2700 kcal
|
Fat: 109.43g | Prot: 122.72g | Carb: 309.08g.
Breakfast: 7-11 巧克力捲. Lunch: 牛排, 橘子, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 統一 菠蘿奶酥麵包. Dinner: 原味時代 藜麥枸杞元氣雞湯, 紅燒豬蹄, 全家 芋頭牛奶西米露, 裕珍馨 奶油小酥餅, 鱸魚, 油飯. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 星巴克 (Starbucks) 蔓越莓手工餅乾. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|