Weigh In record (no journal entry) for 18 February 2019
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148.4 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1116 kcal
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Fat: 103.44g | Prot: 32.20g | Carb: 12.07g.
Breakfast: Kirkland 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 7-11 熱美式(中). Lunch: 皮蛋, 雞蛋（整個）, 金針菇, 五花肉, 大白菜. more...
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losing 10.8 lb a week
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