Weigh In record (no journal entry) for 17 February 2019
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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769 kcal
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Fat: 60.80g | Prot: 41.29g | Carb: 12.82g.
Breakfast: Kirkland 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 7-11 熱美式(中). Lunch: 炒豬肝, 鯖魚, 花椰菜, 高麗菜, 橄欖油. more...
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losing 1.5 lb a week
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