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有沒有這麼精準，晚一小時睡，重0.1🤣
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139.1 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1628 kcal
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Fat: 45.91g | Prot: 101.66g | Carb: 216.90g.
Breakfast: 黑糖饅頭, 咖啡, 元廚 油雞胸. Lunch: 富士蘋果, 鷹嘴豆, 炒南瓜, 豌豆, 炒青菜, 豆腐乾. Dinner: 八方雲集 田園蔬菜水餃, 黑糖, 葡萄乾（無籽）, 麻花, 義美 核棗糕, 烤地瓜, 炒青菜, 牛腱. Snacks/Other: 丹麥水果酥皮餅, Curves 乳清蛋白（拿鐵）, 旺旺 米豆, 煮熟的雞蛋白, 麻花. more...
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331 kcal
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Activities & Exercise:
Curves - 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 23 hours. more...
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gaining 1.5 lb a week
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