Weigh In record (no journal entry) for 13 February 2019
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126.3 lb
Lost so far: 65.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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993 kcal
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Fat: 15.16g | Prot: 30.27g | Carb: 194.36g.
Breakfast: 7-11 冰烤地瓜, 即溶咖啡（咖啡粉）, 草莓. Lunch: 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 燙青菜, 奇異果, 即溶咖啡（咖啡粉）, 柑橘. Dinner: 燒茄子, 悅氏 油切綠茶, 柑橘, 奇異果, 小番茄（葡萄形狀）, 馬鈴薯（水煮，不加鹽）, 燙青菜. Snacks/Other: Crunchy 黃金巧克力捲. more...
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steady weight
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