Weigh In record (no journal entry) for 13 February 2019
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135.1 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1581 kcal
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Fat: 54.92g | Prot: 41.38g | Carb: 194.81g.
Breakfast: DM Leinsamen Geschrotet, Banane, Alpro Soya Natur Ungesüßt, REWE Birne Abate Fetel, Alnatura Sojaflocken, Alnatura Haferflocken. Lunch: REWE Bio Sonnenblumenbrot, Alnatura Streichcreme Tomate. Dinner: Augustiner Lagerbier Hell. Snacks/Other: Ferrero Küsschen. more...
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losing 2.6 lb a week
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