Weigh In record (no journal entry) for 13 February 2019
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139.8 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1854 kcal
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Fat: 61.26g | Prot: 116.80g | Carb: 203.10g.
Breakfast: 咖啡, 富士蘋果, 生菜, 全家 醬燒雞肉三明治. Lunch: 生菜, 蘋果, 芭樂, 白糖粉, 黑糖, 意大利沙律醬（用醋及油製）, 梨山 野生藍莓果醬, 光泉 無糖優格, 烤格仔餅/窩夫（冷凍）, 薯蓉（加全脂牛奶）, 巴馬芝士（切絲狀）, 煎雞蛋卷或炒雞蛋. Dinner: 豉油/醬油, 黑糖饅頭, 空心菜, 元廚 油雞胸, 白飯, 藜麥. Snacks/Other: 全脂牛奶, 無糖豆漿, 黑糖, 咖啡, 金潤益 黑芝麻粉, 全聯 草莓黑加栗燕麥餅, 裕珍馨 奶油小酥餅, 豆泥, 日本清酒, 華元 真魷味. more...
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losing 3.1 lb a week
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