Weigh In record (no journal entry) for 12 February 2019
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153.2 lb
Lost so far: 44.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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919 kcal
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Fat: 31.35g | Prot: 37.05g | Carb: 134.69g.
Breakfast: 皇帝蕉/蘋果蕉, 拿鐵咖啡. Lunch: 拿鐵咖啡, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 水煮蛋, 蘋果（去皮）. Dinner: 芭樂, 芭樂, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 皇帝蕉/蘋果蕉, 水煮蛋. more...
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losing 1.5 lb a week
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