Weigh In record (no journal entry) for 12 February 2019
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1316 kcal
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Fat: 65.00g | Prot: 65.69g | Carb: 119.23g.
Breakfast: Лакт Творожок с Изюмом. Lunch: Мойва Жареная, Банан. Dinner: Economy Wpc80.Eu Сывороточный Протеин с Лесным Орехом, Данон Йогурт Натуральный Питьевой. Snacks/Other: Рот Фронт Халва Лакомка Подсолнечная с Семечками. more...
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losing 3.1 lb a week
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