|
16,12% de grasa
|
150.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
1516 kcal
|
Fat: 33.98g | Prot: 142.53g | Carb: 148.32g.
Breakfast: Milbona Leche UHT Entera, Whey Protein, Brüggen Copos de Avena, Ultimate Stack Creatina, Café. Lunch: Milbona Yogur Natural, Arroz Blanco (Grano Largo), Campo Largo Lentejas Rojas, Pechuga de Pollo a la Plancha. Snacks/Other: J.D. Gross Chocolate Negro 81%. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammael7's weight history
|