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app告訴我，明天姨媽就來找我了。安靜躺平～
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141.3 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1951 kcal
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Fat: 70.65g | Prot: 121.82g | Carb: 213.31g.
Breakfast: 星巴克 (Starbucks) 菠菜洋菇鹹派, 統一 芝麻肉鬆派司, 福樂 自然零優格, 富士蘋果, 奇異果, 水煮蛋, 美味堂 滷牛花腱切片. Lunch: 番茄, 生菜, 黄色燈籠椒, 好菇道 菇類, 清蒸或水煮蝦. Dinner: 麻油, 豉油/醬油, 卜蜂 輕食沙拉胸, 蓮發 素火腿, 蘿蔔糕, 干貝, 高麗菜. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 天祥 魚肉豆餅, 豐力富 紐西蘭頂級純濃奶粉, 安佳 起司片 (21克), 北海 鱈魚香絲 (30g), 小魚乾, 布朗尼, 芝士蛋糕, 小麥餅乾. more...
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311 kcal
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Activities & Exercise:
做家事 - 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 23 hours. more...
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steady weight
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