Weigh In record (no journal entry) for 07 February 2019
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1521 kcal
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Fat: 42.58g | Prot: 62.59g | Carb: 222.43g.
Breakfast: Toddy Achocolatado, Camponesa Leite Desnatado. Lunch: Guaracamp Guaraná Natural, Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Porto Alegre Manteiga com Sal, Guaracamp Guaraná Natural, Hellmann's Maionese, Pif Paf Presunto, Queijo Mozzarella, Mortadela, Pão de Batata, Pão Francês sem Miolo. Snacks/Other: Guaracamp Guaraná Natural, Queijo Mozzarella, Crepioca, Pão de Queijo, Banana Prata. more...
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2503 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Body Pump - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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