Weigh In record (no journal entry) for 07 February 2019
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127.6 lb
Lost so far: 64.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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941 kcal
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Fat: 13.40g | Prot: 23.38g | Carb: 193.83g.
Breakfast: 即溶咖啡（咖啡粉）, 7-11 冰烤地瓜. Lunch: 富統 香燻雞肉, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 燙青菜, 奇異果, 即溶咖啡（咖啡粉）. Dinner: 蒟蒻果凍 盛香珍蒟蒻果凍, 馬鈴薯（水煮，不加鹽）, 茶（無糖）, 炒青菜, 小番茄（葡萄形狀）, 奇異果. Snacks/Other: 盛香珍 蒟蒻果凍. more...
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losing 1.5 lb a week
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