Weigh In record (no journal entry) for 05 February 2019
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153.7 lb
Lost so far: 44.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2042 kcal
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Fat: 106.21g | Prot: 170.48g | Carb: 98.38g.
Breakfast: 泡菜, 炒雞蛋, 高麗菜, 拿鐵咖啡. Lunch: 7-11 鳳梨苦瓜雞湯, 先麥 芋頭酥, 苦瓜炒蛋, 炒麵, 炒青菜, 雞腿, 雞腿, 豬里肉（柳肉，瘦肉）, 高麗菜, 炒雞蛋. Dinner: 雞腿, 雞腿, 豬里肉（柳肉）, 炒雞蛋. more...
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steady weight
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