Weigh In record (no journal entry) for 05 February 2019
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175.0 lb
Lost so far: 11.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1027 kcal
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Fat: 39.81g | Prot: 123.28g | Carb: 40.74g.
Breakfast: Чай. Lunch: Запеченная или Жаренная Рыба, Чай. Dinner: Савушкин Кефир 0%, Говядина Отварная. more...
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losing 6.2 lb a week
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