Weigh In record (no journal entry) for 04 February 2019
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216.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2177 kcal
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Fat: 80.46g | Prot: 81.46g | Carb: 284.79g.
Breakfast: Canela, Nescau Achocolatado em Pó, Melitta Café sem Açúcar, Melão. Lunch: Carne do Peito de Frango (Assado, Cozido), Beterrabas, Maçãs Fuji, Salsinha, Hortelã, Alface, Grão-de-Bico Seco Cozido. Dinner: Nissin Miojo de Galinha Caipira, Purê de Batatas (Leite Integral e com Margarina), Salada de Maionese, Purê de Batatas (Leite Integral e com Margarina), Omelete. Snacks/Other: Fanta Guaraná, Fini Marshmallows, Suco de Maracujá, Da Colônia Amendoim Torrado sem Pele. more...
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losing 123.5 lb a week
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