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除夕吃很多😭
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127.2 lb
Lost so far: 64.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1670 kcal
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Fat: 56.73g | Prot: 101.90g | Carb: 184.69g.
Breakfast: 即溶咖啡（咖啡粉）, 7-11 冰烤地瓜. Lunch: 即溶咖啡（咖啡粉）. Dinner: 芋頭椰奶紫米粥, 茶（無糖）, 富統 香燻雞肉, 鴨肉, 芋圓, 鮭魚, 紅鮭魚, 全家 佛跳牆, 愛之味 板條, 海蜇（鹽乾）. more...
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losing 9.3 lb a week
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