Weigh In record (no journal entry) for 03 February 2019
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128.5 lb
Lost so far: 63.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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924 kcal
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Fat: 19.14g | Prot: 34.60g | Carb: 116.96g.
Breakfast: 7-11 冰烤地瓜, 即溶咖啡（咖啡粉）. Lunch: 雞胸肉, 馬鈴薯（水煮，不加鹽）, 即溶咖啡（咖啡粉）, 小番茄（葡萄形狀）, 燙青菜, 奇異果, 中華 雞蛋豆腐. Dinner: 茶（無糖）, 小番茄（葡萄形狀）, 奇異果, 拿坡里 烤雞. more...
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gaining 3.1 lb a week
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