愛旅行的貓's Journal, 03 February 2019

體脂：34

146.8 lb Lost so far: 7.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 103.18g | Prot: 49.55g | Carb: 8.58g.   Breakfast: 防彈咖啡. Lunch: 酮話 阿華田磅蛋糕, Costco 科克蘭柯比傑克乾酪, Costco 巴伐利亞式煙燻香腸, 紅鮭魚. more...

2217 kcal

Activities & Exercise: Gym - 1 hour, Nordic Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...