Naty ilha's Journal, 01 February 2019

145.5 lb Lost so far: 41.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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733 kcal

Fat: 33.05g | Prot: 36.15g | Carb: 75.62g.   Lunch: Cebolas, Carne de Vaca Moída, Abóbora Paulista. Dinner: Panqueca de Banana, Melão Amarelo. Snacks/Other: Moreninha Cocada Caseira Cremosa, Mamão, Ovo Cozido. more...

1873 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Zumba - 50 minutes, Sleeping - 23 hours and 7 minutes. more...