Weigh In record (no journal entry) for 01 February 2019
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1317 kcal
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Fat: 10.99g | Prot: 30.05g | Carb: 107.84g.
Breakfast: Чай с Лимоном, BeFit Каша Овсяная с Курагой и Грецкими Орехами. Lunch: Мистраль Чечевица Персидская Красная Колотая. Dinner: Монастырская Трапеза Вино. Snacks/Other: Лимон, Творог, BeFit Каша Овсяная с Курагой и Грецкими Орехами, Яичный Белок. more...
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losing 27.3 lb a week
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