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Day 5 part 2
Got to admit I’m surprised
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197.5 lb
Lost so far: 43.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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835 kcal
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Fat: 19.97g | Prot: 84.03g | Carb: 73.11g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Asda Chosen By You Thin Stonebaked Cheese Feast Pizza. Dinner: Chicken Breast Meat, Green Peas (Frozen). more...
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losing 7.7 lb a week
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