Weigh In record (no journal entry) for 30 January 2019
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161.8 lb
Lost so far: 21.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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825 kcal
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Fat: 24.74g | Prot: 103.54g | Carb: 40.78g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Яичный Белок, Магнит Яблоко, 365 Дней Овсянка. Lunch: Яичный Белок, Ирбитский Молочный Завод Творог Обезжиренный. Dinner: Куриное Филе. Snacks/Other: 365 Дней Арахис Необжаренный, Помело. more...
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losing 16.2 lb a week
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