Weigh In record (no journal entry) for 30 January 2019
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128.7 lb
Lost so far: 63.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1254 kcal
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Fat: 50.62g | Prot: 58.07g | Carb: 148.52g.
Breakfast: 全聯 地瓜, 即溶咖啡（咖啡粉）. Lunch: 拿坡里 海鮮披薩, 中華 雞蛋豆腐, 奇異果, 小番茄（葡萄形狀）, 燙青菜. Dinner: 披薩, 茶（無糖）, 奇異果, 小番茄（葡萄形狀）, 炒香姑, 巴馬芝士（切絲狀）. more...
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gaining 1.5 lb a week
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