Day 220 BMI 23.1 體脂肪28 肌肉量 42.4 推估骨骼量 2.8 內臟脂肪 6.0 基礎代謝 1313 體內年齡 42
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138.5 lb
Lost so far: 30.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1060 kcal
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Fat: 37.92g | Prot: 57.05g | Carb: 127.25g.
Breakfast: 芭樂, 炒青椒, 同榮 (Old Fisherman) 蕃茄汁鯖魚, 白米粥. Lunch: 星巴克 (Starbucks) 那堤(大杯), 瑞士蓮 85%黑巧克力, 炒大白菜, 豬里肉(全塊,瘦肉), 炒青椒, 炒青菜, 白飯. Dinner: 芭樂. Snacks/Other: 玉米. more...
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gaining 3.1 lb a week
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