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Day 219
BMI 23
體脂肪27.8
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1312
體內年齡 42
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138.0 lb
Lost so far: 30.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1481 kcal
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Fat: 71.88g | Prot: 102.23g | Carb: 111.64g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 鳳爪, 炒白菜, 排骨湯, 炒青椒, 白蘿蔔, 玉米. Snacks/Other: 芭樂, 有殼花生（不吃殼）, 盛香珍 無調味核桃仁. more...
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gaining 3.1 lb a week
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