Weigh In record (no journal entry) for 27 January 2019
|
127.9 lb
Lost so far: 64.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2019:
|
807 kcal
|
Fat: 24.44g | Prot: 55.85g | Carb: 100.89g.
Breakfast: 即溶咖啡(咖啡粉), 全聯 地瓜. Lunch: 豆腐, 奇異果, 富統 香燻雞肉, 小番茄(葡萄形狀), 炒花菜, 即溶咖啡(咖啡粉). Dinner: 奇異果, 小番茄(葡萄形狀), 雞胸肉, 芭樂. more...
|
|
1413 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ant5520v's weight history
|