Weigh In record (no journal entry) for 27 January 2019
|
179.0 lb
Lost so far: 7.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
860 kcal
|
Fat: 32.09g | Prot: 91.45g | Carb: 51.01g.
Breakfast: Чай. Lunch: Курица Вареная, Морковь, Чай. Dinner: Чай, Морковь, Яйцо Всмятку. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d_olesa's weight history
|