Weigh In record (no journal entry) for 26 January 2019
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162.0 lb
Lost so far: 26.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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658 kcal
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Fat: 23.64g | Prot: 21.52g | Carb: 87.03g.
Breakfast: Chá Verde. Lunch: Ovo Cozido. Dinner: Coca-Cola Coca-Cola (Lata), Pastel de Queijo. Snacks/Other: Tang Refresco em Pó, Yoki Pipoca Natural com Sal. more...
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losing 92.6 lb a week
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Adriana Nillo's weight history
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