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Day 217
BMI 23.1
體脂肪27.8
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1318
體內年齡 42
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138.5 lb
Lost so far: 30.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1831 kcal
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Fat: 66.98g | Prot: 89.69g | Carb: 228.49g.
Breakfast: 茼蒿, 義美 肉羹, 甜不辣, 農心 (NONG SHIM) 辛拉麵. Lunch: 茼蒿, 餛飩. Dinner: 義美 肉羹, 魷魚, 甜不辣, 茼蒿. Snacks/Other: 蘋果, 奇異果, 比菲多 優意思頂級牛奶優格, 福義軒 原味機能蛋捲. more...
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gaining 18.5 lb a week
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