Weigh In record (no journal entry) for 26 January 2019
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1313 kcal
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Fat: 66.45g | Prot: 101.96g | Carb: 84.10g.
Lunch: Quest S'mores Protein Bar, Market Pantry Half & Half, Dannon Oikos Triple Zero - Strawberry, Bacon, Egg (Whole), Jordan's Skinny Syrups, Coffee. Dinner: Herbal Tea, So Delicious Coconut Milk Creamer - Original, Dannon Oikos Triple Zero - Banana Creme, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Brussels Sprouts, Publix Green Bell Pepper. Snacks/Other: Starbucks Cappuccino (Grande). more...
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losing 0.3 lb a week
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