Weigh In record (no journal entry) for 26 January 2019
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139.8 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1524 kcal
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Fat: 36.52g | Prot: 90.47g | Carb: 218.09g.
Lunch: 蜂蜜, 巧克力榛子醬, 豉油/醬油, Costco 優格, 雜糧麵包（低卡路里，高纖維）, 金潤益 黑芝麻粉, 杏鲍菇, 豆包, 小番茄（葡萄形狀）, 富士蘋果, 香蕉, 藍莓. Dinner: 蔥, 素食肉丸, 7-11 鮮香菇, 7-11 白蘿蔔, 玉米, 杏鲍菇, 節瓜, 比目魚（烤製或烘焙）. Snacks/Other: Curves 乳清蛋白（芝麻）, 天祥 魚肉豆餅, 義美 全脂鮮乳, 無糖豆漿, 葡萄乾（無籽）, 萬歲牌 無調味核桃, 無花果乾, 小番茄（葡萄形狀）, 歐維氏 70%黑巧克力, 咖啡, 香草夾心曲奇餅（奶油餡）, 天祥 魚肉豆餅. more...
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losing 1.5 lb a week
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