Weigh In record (no journal entry) for 25 January 2019
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208.6 lb
Lost so far: 15.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2026 kcal
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Fat: 54.35g | Prot: 82.00g | Carb: 281.69g.
Breakfast: Sponge Cake, Tea with Skimmed Milk. Lunch: Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits. Dinner: Tea with Skimmed Milk, Tesco Salad Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mature Onions, Tesco French Vinaigrette Dressing, Red Sweet Pepper, Tuna Sarnie. Snacks/Other: Dip Dab, Tesco Skimmed Milk, Smarties, Grapes. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Crossfit - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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