Weigh In record (no journal entry) for 20 January 2019
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1838 kcal
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Fat: 147.74g | Prot: 55.80g | Carb: 80.12g.
Breakfast: Coffee Cream & Sugar. Lunch: Butter , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Kiolbassa Polish Smoked Sausage, Saurkraut. Dinner: Butter , French or Vienna Roll, Shrimp Toast. Snacks/Other: Breyers All Natural Vanilla Ice Cream. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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