mushypeakeck's Journal, 21 January 2019

209.0 lb Lost so far: 14.9 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 52.70g | Prot: 126.73g | Carb: 296.31g.   Breakfast: Jacob's Iced Gems, Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Smith's Frazzles, French Vinaigrette Dressing, Skimmed Milk, Whey Protein, Walkers Quavers, Tuna Sarnie, tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mature Onions. Snacks/Other: Tesco Skimmed Milk, Tesco Skimmed Milk, Smarties. more...

2442 kcal

Activities & Exercise: Crossfit - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...