Manu 666's Journal, 18 January 2019

172.4 lb Lost so far: 14.3 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 37.06g | Prot: 74.60g | Carb: 319.13g.   Breakfast: Getrocknete Feigen, Nadler Matjessalat, Frischkäse, K-Classic Kassler Aufschnitt, Semmel. Lunch: Putengeschnetzeltes, Gut & Günstig Reis. Dinner: Krüger Schoko Cappuccino. more...

1933 kcal

Activities & Exercise: Housework - 1 hour, laufen - 7 hours, gymnastik - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...