Weigh In record (no journal entry) for 17 January 2019
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148.6 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1579 kcal
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Fat: 46.22g | Prot: 70.00g | Carb: 215.59g.
Breakfast: Nectarines , Moma Almond Butter & Salted Caramel Porridge, Frozen Cherries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Naked Red Machine. Lunch: Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Bowl School Bars, Greggs Gingerbread Man, Jelly Belly Jelly Beans. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Cooked Spinach (from Fresh), Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard, Extra Lean Minced Beef, Genius Brioche Burger Bun. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 2.8 lb a week
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