Weigh In record (no journal entry) for 17 January 2019
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183.4 lb
Lost so far: 3.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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351 kcal
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Fat: 10.60g | Prot: 14.67g | Carb: 54.86g.
Breakfast: Чай. Lunch: Савушкин Сыр Пошехонский 45%, Морковь на Пару, Яйцо. Dinner: Яблоко, Мандарины, Чай. more...
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losing 3.1 lb a week
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