Weigh In record (no journal entry) for 16 January 2019
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230.6 lb
Lost so far: 1.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1232 kcal
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Fat: 57.67g | Prot: 66.55g | Carb: 119.01g.
Breakfast: Boiled Egg, Old Wisconsin Turkey Snack Bites. Lunch: Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Chili Cheese Burrito. Snacks/Other: Bananas . more...
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losing 1.2 lb a week
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parshooter1980's weight history
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