Weigh In record (no journal entry) for 16 January 2019
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200.8 lb
Lost so far: 11.7 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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337 kcal
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Fat: 10.90g | Prot: 13.15g | Carb: 48.28g.
Breakfast: 桂格(Quaker) 燕麥. Lunch: 糙米飯, 炒高麗菜, 荷包蛋. more...
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losing 15.4 lb a week
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20abbie's weight history
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