Weigh In record (no journal entry) for 15 January 2019
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126.8 lb
Lost so far: 9.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1512 kcal
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Fat: 49.45g | Prot: 81.10g | Carb: 187.05g.
Breakfast: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Feijão Carioca Cozido, Arroz Branco, Frimesa Salsicha. Lunch: Coca-Cola Refrigerante (200ml). Dinner: Carne de Vaca Moída, Feijão Carioca Cozido, Arroz Branco. more...
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losing 1.2 lb a week
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Atileide Novaes's weight history
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