Weigh In record (no journal entry) for 15 January 2019
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201.1 lb
Lost so far: 6.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1064 kcal
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Fat: 69.33g | Prot: 74.08g | Carb: 37.70g.
Breakfast: Café, Café com Açúcar, Ovo Mexido. Lunch: Carne de Vaca Moída Magra, Purê de Couve Flor. Dinner: Tomates, Alface Americana, Pão de Amêndoas, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Ameixas, Dori Amendoim Torrado e Salgado, Morangos. more...
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2389 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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