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potemonchik
Journal
15 Jan 19
potemonchik's Journal, 15 January 2019
potemonchik's Profile
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Weigh In record (no journal entry) for 15 January 2019
132.1 lb
Lost so far:
5.7 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2019:
1007 kcal
Fat: 48.35g | Prot: 113.43g | Carb: 30.91g.
Breakfast:
Кофе Эспрессо, Макдоналдс Кофе Латте, ВкусВилл Омлет с Курицей и Сыром.
Lunch:
Азбука Вкуса Филе Дорадо, Азбука Вкуса Филе Дорадо.
Dinner:
Trec Nutrition Whey 100.
Snacks/Other:
Фрутоняня Пюре из Яблок , Emborg Креветки Варено-Мороженные, Очищенные.
more...
2439 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Elliptical - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 8.5 lb a week
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