Weigh In record (no journal entry) for 14 January 2019
|
201.3 lb
Lost so far: 6.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1010 kcal
|
Fat: 68.06g | Prot: 55.09g | Carb: 45.05g.
Breakfast: Itambé Leite em Pó Integral, Café, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão de Amêndoas. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Vale Fértil Azeitonas Recheadas com Pimentão, Pepino Japonês, Tomates, Alface Americana. Dinner: Italac Creme de Leite, Garoto Cacau em Pó Solúvel 100% Cacau, Menina Leite de Coco. Snacks/Other: Belive Brownie Chocolate, Morangos. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanyamarcelino's weight history
|