Weigh In record (no journal entry) for 14 January 2019
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203.0 lb
Lost so far: 9.5 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1123 kcal
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Fat: 42.80g | Prot: 51.38g | Carb: 133.85g.
Breakfast: 桂格(Quaker) 燕麥. Lunch: 荷包蛋, 7-11 泰式綠咖哩飯. Dinner: 雞肉飯, 粉腸, 豬里肉（全塊，瘦肉）, 煮熟的椰菜花（烹飪中不加油）. more...
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gaining 9.3 lb a week
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