Weigh In record (no journal entry) for 14 January 2019
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1146 kcal
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Fat: 65.26g | Prot: 104.35g | Carb: 35.74g.
Breakfast: Чай. Lunch: Говядина Отварная, Яблоко Зеленое. Dinner: Савушкин Кефирный 1.5%, Говядина Отварная. more...
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losing 9.3 lb a week
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