Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rschafer1970
Journal
13 Jan 19
rschafer1970's Journal, 13 January 2019
rschafer1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2019
133.2 lb
Lost so far:
20.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2019:
1237 kcal
Fat: 40.48g | Prot: 43.25g | Carb: 175.25g.
Breakfast:
No Name Hot Chocolate Mix, No Name Hot Chocolate Mix.
Lunch:
No Name Hot Chocolate Mix, Kellogg's Nutri-Grain, Old Dutch Dill Pickle Chips.
Dinner:
Classico Sun-Dried Tomato , Fettuccine, Chicken, Mushrooms.
Snacks/Other:
No Name Hot Chocolate Mix.
more...
1472 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
4 Supporters
Support
Comments
Great loss 👏 🙌
13 Jan 19 by member:
Sweetlysad
Thank you.
13 Jan 19 by member:
rschafer1970
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rschafer1970's weight history
view complete history