miss21176's Journal, 11 January 2019

135.8 lb Lost so far: 5.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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491 kcal

Fat: 30.41g | Prot: 27.03g | Carb: 28.20g.   Lunch: 豆腐, 7-11 一日野菜-和風海藻, 7-11 和風醬, 全聯 豬梅花肉. Snacks/Other: 統一 純喫茶 無糖綠茶. more...

2120 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...