Weigh In record (no journal entry) for 11 January 2019
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2703 kcal
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Fat: 31.52g | Prot: 128.93g | Carb: 500.75g.
Breakfast: 蒸南瓜, 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 奇異果, 火龍果. Dinner: 橘子, 7-11 桂圓核桃麵包, 7-11 桂圓核桃麵包, 7-11 桂圓核桃麵包, 7-11 桂圓核桃麵包, 車厘子, 草莓, 雞胸肉. Snacks/Other: 睡前, 喬麥, 水, 金不換, 蓮霧, 金不換, 金不換, 金不換. more...
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gaining 2.3 lb a week
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