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FourWheeldrive
Journal
26 Sep 12
FourWheeldrive's Journal, 26 September 2012
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 26 September 2012
236.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
2623 kcal
Fat: 98.33g | Prot: 231.80g | Carb: 200.26g.
Breakfast:
FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Apple Jacks with Apple & Cinnamon Cereal, 2% Fat Milk.
Lunch:
Whopper Sandwich.
Dinner:
Green Snap Beans, Broad Egg Noodles, Roasted Broiled or Baked Chicken Breast.
more...
3574 kcal
Activities & Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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